Spinach, broccoli, hericot verts, kale, brussels, and asparagus are our most frequently eaten green vegetables in this house. I realize I haven’t posted any vegetable recipes, and there’s a reason for that — I honestly thought no one cared lol. I treat veggies with respect most times, and keep them rather simple for our quick weeknight noms. Sometimes I’ll do something fancy with them, but not frequently. I didn’t think anyone wanted to know how I did this, but I guess I can post my quick and easy vegetable recipes as well as the more involved versions too, right? Wouldn’t hurt…
This is a very quick, very simple, very basic “recipe” for weeknight asparagus that can be done in about 10 minutes. You simple give the asparagus a quick head-start in the microwave to steam them, then toss them in a skillet with a little coconut oil, spices and boom — you’re done. Stupid easy. I know the nutmeg may seem weird, but trust me, it works here. You only need a tiny pinch, and you can eyeball the other measurements.
Just, delicious…and fast!
Stay tuned for more vegetable recipes in the near future, I have tons of them!
- 1 bunch of asparagus, woody ends removed (see note below)
- 1 tbsp water
- 1 tbsp coconut oil
- pinch of sea salt
- pinch of red pepper flake
- pinch of granulated garlic
- pinch of freshly ground nutmeg
- pinch of black pepper
- Trim off the woody ends of your asparagus (usually the last 2 inches). Place asparagus in a microwave-safe bowl with 1 tbsp water, and cover tightly with plastic wrap. Punch a tiny hole in the center of the plastic wrap to allow the steam to vent. Microwave on high for about 3 to 4 minutes. Carefully remove the plastic wrap, allowing the steam to ventilate away from you so that you don't get burned. Drain the asparagus and set aside.
- Heat 1 tablespoon of coconut oil over medium-high heat. Add asparagus and seasonings, and cook until edges of asparagus begin to caramelize just slightly, about 3 to 4 minutes. Taste, and adjust seasoning if needed.
- Serve and enjoy