Honey Roasted Carrots


This recipe doesn’t require many specific measurements. It can be made with as many or as few carrots as you desire.


  • 2lbs carrots, peeled and tops cut
  • 2 tbsp grapeseed oil (can use any oil you want)
  • good pinch of sea salt
  • pinch of freshly ground black pepper
  • pinch of crushed red pepper flakes
  • pinch of cinnamon
  • 2 tbsp honey
  • 12 sprigs fresh thyme


  1. Preheat your oven to 425
  2. Arrange the peeled carrots on a baking sheet. Drizzle with the oil you’re using, sprinkle with each seasoning and toss to coat. Drizzle with a little honey (they don’t need much, carrots are very sweet on their own when roasted). Spread the carrots out on the baking sheet so they’re not sticking together. They need a little room to breathe.
  3. Roast for 10 minutes. Remove from the oven, then turn them over so the other side caramelizes. Roast about 10 more minutes. Brush just a little more honey over the carrots, if you’d like (you won’t need much). Sprinkle fresh thyme over the carrots and eat them ALLLL!


I used an oil infused with garlic and herbs, but you can use ANY oil you want. Coconut, grapeseed, and olive oil are great choices.

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